a little bit about...
KRISTY CARRINGTON • YOGA ALLIANCE RYT200 (HIMALAYA YOGA VALLEY CENTRE, GOA INDIA)
A life long devotee of the endless pursuit of joy and pleasure; I am a lover of all things that evoke feeling & invite questioning - emotionally, physically & spiritually. I found yoga in my late teens & for many years practised on & off to supplement other forms of movement.
It wasn't until my twenties that yoga came to find me. Navigating the intricate musings of a modern life, a yoga class became a way for me to process things, releasing built up tension or overwhelm through movement, breathing through a surge of emotion or finding a quiet place to reflect during moments of stillness. A release valve to modern life, yoga allows me to let the pressure out, sifting through the unwanted & freeing the unimportant.
I am passionate about living a conscious, heart led, sustainable & joyful life. Yoga has become the doorway to this internal (& eternal) world. It asks for awareness, asks for your attention & encourages a deeper, more meaningful existence while living in communion with the natural world that surrounds you.
To all of my teachers & students, I am forever grateful & honoured to share my interpretation of this beautiful practice.
For me, yoga is the conduit.
It's the way in, & the way through.
ATTEND A CLASS
We hold classes weekly on Monday, Wednesday, and Friday.