My absolute favourite time of the week is when I walk into Kristy's class. I had never tried yoga before her classes and I knew after the first one that I regretted not going sooner! It was just what I needed to remove myself from the craziness of studying and working. I have never felt more in sync within my body and mind than in these classes and I leave every class feeling relaxed and content within my body. Kristy's love for yoga and care for each student shines in every class and I love learning more about yoga and my body every week. Thank you Kristy!

The Shala is an authentic, caring community. Kristy is genuinely warm at the same time patient and knowledgeable. Her classes always soften my outlook and uplift my spirit.

I never in 100 years thought I would be doing yoga. It was never something I wasn't interested in until it was recommended to me by a close friend. I had a rough year & needed to deal with my high stress levels, feelings of overwhelm & to find a better version of myself, so I decided to give yoga a go.

Months on, The Shala as been an absolute godsend to me, I love going there after a busy day at work & being able to switch off from the outside world. I will be forever grateful to the peace & calm Kristy has helped me find in my life. Could not recommend it more! Kristy ran a very gentle restorative class - exactly what I was looking for.

Everyone’s journey & relationship with yoga is different. For me - Yoga with Kristy encourages one to sit in that space that you often try and close the doors on. The in-between, the things in which you turn your back, the unspoken realms of your mind & deeper consciousness. These things don’t just happen easily. You need a space that feels completely safe, a practice that speaks to your soul, & the trust to allow this to happen; but most of all, the conduit for all of this, is the person standing amongst you, the gentle hands adjusting your position, the words that float through your ears & in to your heart, & the love that fills the room. The journey that you will have with Kristy is not an experience, or a fad. It is your Monday morning, your wind-down for the week. Your re-connection to self, the gift of space, of connection, the filling of one’s cup.

I have to admit it, I was a Yoga sceptic - Being so involved in conventional gym fitness, I had only heard of some friends going to yoga for its fitness benefits. I had no idea about the other avenues it allows you to dive into.
I cried in my first Yoga session with Kristy - I found myself lying down on the mat, turning away trying to hide my tears towards the end. I had no idea how she managed to surface all the emotion I was suppressing, & it left me quite emotionally raw for a couple months - I later learned diving into those emotions was needed, & it was truly the best thing I could’ve done.
Over the years, Kristy has really taught me to discover my inner energy & the vibration it emits outward to surrounding people - it's really what helps guide your intuition, and who and what we allow into our lives. Her natural skill & genuine talent brings you down to such a personal level where you’re able to feel safe, collected & comfortable in allowing her to grab that weight on your shoulders, & show you how to elevate it. Trust me, you’ll feel lighter walking out of her doors.

Beautiful class! Wonderful guidance. The best way to greet the day.

So relaxing. Just what I needed today! Thank you.